Posture correction and muscle balance restoration

POSTURE CORRECTION AND RESTORATION OF MUSCLE BALANCE A COMPREHENSIVE APPROACH TO THE HEALTH OF YOUR BODY Do you have pain in your back, neck or lower back? Do you notice poor posture, shoulder asymmetry, pelvic tilt or foot problems? I WORK WITH THE CAUSE, NOT THE SYMPTOM! I use a comprehensive and individual approach, working not only with the area of pain, but also with muscle imbalances, mobility restrictions and movement habits that can sustain discomfort. MAIN AREAS OF MY WORK: • Improving posture in scoliosis and stooping • Reducing pain and muscle tension with hernias and protrusions • Working with body asymmetry and pelvic tilt • Relaxing the diaphragm and improving breathing mobility • Reducing neuromuscular tension • Working with the deep muscles of the back, abdomen and pelvic floor • Comprehensive support for flat feet, valgus and clubfoot • Improving mobility of the spine and joints • Individual corrective exercises and exercise therapy WHAT DOES MY COMPREHENSIVE APPROACH INCLUDE? I take into account the relationship between the spine, pelvis, feet, respiratory system and muscle balance. Depending on the condition, I choose a combination of massage techniques, myofascial work, gentle diaphragm relaxation techniques and special exercises. MY GOAL: NOT JUST TO TEMPORARILY RELIEVE PAIN, BUT TO HELP YOU IMPROVE MOBILITY, POSTURE AND QUALITY OF LIFE. More than 10 years of practical experience. I work with women and children. ADDRESS: Cairo, Egypt 9th district, Taufikia street Home visits in Cairo are possible. BOOKING AND CONSULTATION: BOOK A CONSULTATION AND AN INDIVIDUAL PROGRAM!